{"title":"32 Sleeps Tools","description":"","products":[{"product_id":"32-sleepsense","title":"32 SleepSense - Coming Soon","description":"\u003cp\u003e\u003cstrong\u003eComing Soon... 32 SleepSense Sleep Tracker\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTrack your sleep, recovery, and daily wellness with a lightweight wearable built to support better rest. The 32 SleepSense monitors your sleep stages overnight — light, deep, and REM — along with heart rate, blood oxygen, HRV, body temperature, and steps, giving you a complete picture of how you rest and recover.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eComfortable enough to wear all night and all day, it fits naturally into your routine whether you're sleeping, working out, or just going about your day.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eTracks total sleep, deep sleep, light sleep, REM, and wake-ups overnight\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eMonitors heart rate, HRV, blood oxygen (SpO2), and body temperature\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eTracks steps, calories, and distance throughout the day\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eLightweight, comfortable design for 24\/7 wear\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003ePairs with the 32 Sleeps app for nightly sleep scores and trends\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhy it works\u003c\/strong\u003e Better sleep starts with better awareness. By tracking the metrics that actually shape your recovery — not just how long you slept, but how well — the 32 SleepSense helps you understand what's really happening each night, so you can make changes that matter.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eIdeal for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAnyone wanting a clearer picture of their sleep quality\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eBuilding consistent night-time routines\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eMonitoring recovery and stress through HRV and resting heart rate\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eTracking daily activity alongside sleep\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"32 Sleeps","offers":[{"title":"Default Title","offer_id":44927492587590,"sku":null,"price":99.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/3863\/6870\/files\/32Sleeps..._2.png?v=1776686435"},{"product_id":"ambershift-glasses","title":"AmberShift Glasses","description":"\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e32 Sleeps AmberShift Glasses\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"32\" data-end=\"124\"\u003eTurn your environment into a sleep-friendly space, instantly.\u003c\/p\u003e\n\u003cp data-start=\"126\" data-end=\"403\"\u003eThe 32 Sleeps AmberShift Glasses are designed to block harsh blue light and shift your visual environment toward warmer, red-toned light which is widely considered the most sleep-friendly light before bed. This helps reduce stimulation and supports your body’s natural transition into rest.\u003c\/p\u003e\n\u003cp data-start=\"405\" data-end=\"595\"\u003eInstead of changing every light in your home, these glasses do it for you. Simply put them on and your surroundings are softened into a calmer, low-stimulation tone that promotes relaxation.\u003c\/p\u003e\n\u003cp data-start=\"597\" data-end=\"609\"\u003e\u003cstrong data-start=\"597\" data-end=\"609\"\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"610\" data-end=\"893\"\u003e\n\u003cli data-section-id=\"fhqkbi\" data-start=\"610\" data-end=\"683\"\u003eAmber lenses that reduce blue light and shift vision toward red tones\u003c\/li\u003e\n\u003cli data-section-id=\"1kozta2\" data-start=\"684\" data-end=\"747\"\u003eHelps create a sleep-friendly lighting environment anywhere\u003c\/li\u003e\n\u003cli data-section-id=\"1k47wtf\" data-start=\"748\" data-end=\"794\"\u003eLightweight, comfortable for extended wear\u003c\/li\u003e\n\u003cli data-section-id=\"1jc5bec\" data-start=\"795\" data-end=\"842\"\u003eEasy to integrate into your nightly routine\u003c\/li\u003e\n\u003cli data-section-id=\"1tjg7ug\" data-start=\"843\" data-end=\"893\"\u003eIdeal for screens, TV, and artificial lighting\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"895\" data-end=\"1196\"\u003e\u003cstrong data-start=\"895\" data-end=\"911\"\u003eWhy it works\u003c\/strong\u003e\u003cbr data-start=\"911\" data-end=\"914\"\u003eRed and warmer light has minimal impact on your body’s sleep cycle compared to blue light. By filtering out the most disruptive wavelengths, these glasses help create an environment that supports relaxation and better sleep readiness—without needing to overhaul your lighting setup.\u003c\/p\u003e\n\u003cp data-start=\"1198\" data-end=\"1211\"\u003e\u003cstrong data-start=\"1198\" data-end=\"1211\"\u003eBest used\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1212\" data-end=\"1330\"\u003e\n\u003cli data-section-id=\"1vdgxqp\" data-start=\"1212\" data-end=\"1236\"\u003e1–2 hours before bed\u003c\/li\u003e\n\u003cli data-section-id=\"doq4tp\" data-start=\"1237\" data-end=\"1284\"\u003eWhile using phones, laptops, or watching TV\u003c\/li\u003e\n\u003cli data-section-id=\"17flmx\" data-start=\"1285\" data-end=\"1330\"\u003eAs part of your nightly wind-down routine\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"32 Sleeps","offers":[{"title":"Default Title","offer_id":44927682019398,"sku":null,"price":38.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/3863\/6870\/files\/32Sleeps..._4.png?v=1776767412"},{"product_id":"night-buds","title":"Night Buds - Coming Soon","description":"\u003cp\u003e\u003cstrong\u003eComing Soon... 32 Sleeps Night Buds\u003c\/strong\u003e\u003cbr\u003eBlock out distractions and create a quieter, more controlled sleep environment.\u003c\/p\u003e\n\u003cp\u003eThe 32 Sleeps Quiet Buds are designed to reduce unwanted noise so you can fall asleep faster and stay asleep longer. Whether it is snoring, traffic, or general background noise, they help soften disruptions and support a more consistent night’s rest.\u003c\/p\u003e\n\u003cp\u003eComfortable for overnight wear, they are a simple but powerful addition to your sleep routine—especially when a perfectly silent environment is not realistic. They also pair perfectly with natural sounds or white noise, helping create a layered sleep environment that feels calmer, softer, and more consistent through the night.\u003c\/p\u003e\n\u003cp\u003eEach set comes with a \u003cstrong\u003ehard protective case\u003c\/strong\u003e and \u003cstrong\u003emultiple adjustable tip sizes\u003c\/strong\u003e for a secure, comfortable fit. With different sizing options included, they are designed to suit all ear types and make finding your best fit easy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReduces external noise for improved sleep quality\u003c\/li\u003e\n\u003cli\u003eComfortable, low-profile design for overnight use\u003c\/li\u003e\n\u003cli\u003eHelps minimise disruptions from snoring and background noise\u003c\/li\u003e\n\u003cli\u003ePairs perfectly with natural sounds or white noise\u003c\/li\u003e\n\u003cli\u003eIncludes a hard protective carry case\u003c\/li\u003e\n\u003cli\u003eComes with multiple tip sizes for a secure, adjustable fit\u003c\/li\u003e\n\u003cli\u003eDesigned to suit all ear types\u003c\/li\u003e\n\u003cli\u003eEasy to use and travel-friendly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhy it works\u003c\/strong\u003e\u003cbr\u003eA completely silent environment is not always achievable. Instead of fighting your surroundings, reducing direct noise while layering in natural sounds or white noise can create a more stable and manageable sleep environment, helping your body relax and stay asleep for longer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBest used\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDuring sleep to reduce noise disruptions\u003c\/li\u003e\n\u003cli\u003eIn shared environments or while travelling\u003c\/li\u003e\n\u003cli\u003ePaired with white noise or natural sounds for layered sound control\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"32 Sleeps","offers":[{"title":"Default Title","offer_id":44927683395654,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/3863\/6870\/files\/32Sleeps..._10.png?v=1776770864"},{"product_id":"mouth-tape","title":"Mouth Tape - Subscribe and Save","description":"\u003ch2\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003e32 Sleeps Mouth Tape\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"p2\"\u003eSupport nasal breathing and build a more consistent bedtime routine.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e32 Sleeps Mouth Tape is designed to gently encourage nasal breathing during sleep by helping keep the mouth comfortably closed. It can be used as part of a regular night-time routine for people who tend to breathe through their mouth while sleeping.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eMade from 95% breathable cotton and 5% spandex, each strip is soft, lightweight and flexible for comfortable overnight wear. The hypoallergenic, medical-grade adhesive is designed to remain secure during sleep while allowing gentle removal in the morning.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eFeatures\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e32 strips in each pack\u003c\/li\u003e\n\u003cli\u003eEncourages nasal breathing during sleep\u003c\/li\u003e\n\u003cli\u003e95% breathable cotton and 5% spandex\u003c\/li\u003e\n\u003cli\u003eSoft, lightweight and flexible\u003c\/li\u003e\n\u003cli\u003eHypoallergenic, medical-grade adhesive\u003c\/li\u003e\n\u003cli\u003eGentle on the skin and easy to remove\u003c\/li\u003e\n\u003cli\u003eLow-profile design for overnight comfort\u003c\/li\u003e\n\u003cli\u003eManufactured under ISO 13485 and ISO 9001 standards\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eChoose how you order\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eOne-time purchase\u003c\/b\u003e\u003cbr\u003ePurchase a single 32-night pack with no ongoing commitment.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003ePurchase three 32-night packs with no ongoing commitment.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cb\u003eSubscribe and save\u003c\/b\u003e\u003cbr\u003eReceive a fresh supply automatically and save compared with purchasing individual packs.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eSubscription orders renew automatically using your selected payment method. You can manage or cancel your subscription through your customer account.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eWhy people use mouth tape\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003eMouth breathing during sleep can be associated with waking with a dry mouth and an unsettled breathing pattern. Mouth tape provides a gentle physical reminder to keep the lips closed and breathe through the nose where comfortable.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eFor best results, only use mouth tape when you can breathe freely through your nose.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eBest used\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDuring sleep to encourage nasal breathing\u003c\/li\u003e\n\u003cli\u003eAs part of a consistent bedtime routine\u003c\/li\u003e\n\u003cli\u003eAlongside other 32 Sleeps products\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003cb\u003eDo not use if you have\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eNasal obstruction or congestion\u003c\/li\u003e\n\u003cli\u003eBreathing difficulties\u003c\/li\u003e\n\u003cli\u003eSleep apnoea unless approved by a healthcare professional\u003c\/li\u003e\n\u003cli\u003eNausea or vomiting risk\u003c\/li\u003e\n\u003cli\u003eConsumed alcohol or sedative medication\u003c\/li\u003e\n\u003cli\u003eIrritated, damaged or sensitive skin around the mouth\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p2\"\u003eNot suitable during pregnancy or for persons under 16. \u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThis product is not intended to diagnose, treat, cure or prevent any medical condition.\u003c\/p\u003e","brand":"32 Sleeps","offers":[{"title":"1 Pack - 32 Strips","offer_id":45280724320326,"sku":null,"price":29.95,"currency_code":"AUD","in_stock":true},{"title":"3 Packs - 96 Strips","offer_id":45280724353094,"sku":null,"price":81.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/3863\/6870\/files\/2.png?v=1783672697"},{"product_id":"guided-wind-down-journal","title":"Guided Wind-down Journal","description":"\u003cp data-start=\"16\" data-end=\"108\"\u003e\u003cstrong data-start=\"16\" data-end=\"44\"\u003e32 Sleeps Guided Journal\u003c\/strong\u003e\u003cbr data-start=\"44\" data-end=\"47\"\u003eBuild better sleep through simple, consistent nightly habits.\u003c\/p\u003e\n\u003cp data-start=\"110\" data-end=\"383\"\u003eThe 32 Sleeps Guided Journal is designed to help you slow down, reflect, and mentally switch off before bed. With structured prompts and a clear nightly format, it guides you through a simple routine that supports relaxation and consistency—two key drivers of better sleep.\u003c\/p\u003e\n\u003cp data-start=\"385\" data-end=\"619\"\u003eRather than overcomplicating the process, it gives you just enough direction to stay focused while still allowing space for personal reflection. The result is a routine that feels easy to stick to and becomes more effective over time.\u003c\/p\u003e\n\u003cp data-start=\"621\" data-end=\"633\"\u003e\u003cstrong data-start=\"621\" data-end=\"633\"\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"634\" data-end=\"886\"\u003e\n\u003cli data-section-id=\"7u6k1v\" data-start=\"634\" data-end=\"692\"\u003eGuided nightly prompts to support a consistent routine\u003c\/li\u003e\n\u003cli data-section-id=\"rbq5j3\" data-start=\"693\" data-end=\"748\"\u003eDesigned to help you mentally switch off before bed\u003c\/li\u003e\n\u003cli data-section-id=\"1nu00ag\" data-start=\"749\" data-end=\"805\"\u003eStructured format with space for personal reflection\u003c\/li\u003e\n\u003cli data-section-id=\"rhfd8f\" data-start=\"806\" data-end=\"844\"\u003eHelps build long-term sleep habits\u003c\/li\u003e\n\u003cli data-section-id=\"bob22j\" data-start=\"845\" data-end=\"886\"\u003eClean, minimal layout for ease of use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"888\" data-end=\"1099\"\u003e\u003cstrong data-start=\"888\" data-end=\"904\"\u003eWhy it works\u003c\/strong\u003e\u003cbr data-start=\"904\" data-end=\"907\"\u003eBetter sleep is not just physical—it is mental. Taking time to slow down, reflect, and offload your thoughts before bed can help reduce mental noise and support a calmer transition into sleep.\u003c\/p\u003e\n\u003cp data-start=\"1101\" data-end=\"1114\"\u003e\u003cstrong data-start=\"1101\" data-end=\"1114\"\u003eBest used\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1115\" data-end=\"1246\"\u003e\n\u003cli data-section-id=\"ccgqu1\" data-start=\"1115\" data-end=\"1143\"\u003e10–15 minutes before bed\u003c\/li\u003e\n\u003cli data-section-id=\"17flmx\" data-start=\"1144\" data-end=\"1189\"\u003eAs part of your nightly wind-down routine\u003c\/li\u003e\n\u003cli data-section-id=\"1kcofrw\" data-start=\"1190\" data-end=\"1246\"\u003eConsistently across multiple nights for best results\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"32 Sleeps","offers":[{"title":"Default Title","offer_id":44927684411462,"sku":null,"price":19.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/3863\/6870\/files\/Untitled_design_1.png?v=1782121789"},{"product_id":"wrap-around-mask","title":"Wrap-around Mask","description":"\u003cp data-start=\"16\" data-end=\"113\"\u003e\u003cstrong data-start=\"16\" data-end=\"45\"\u003e32 Sleeps Silk Wrap-around Mask\u003c\/strong\u003e\u003cbr data-start=\"45\" data-end=\"48\"\u003eCreate complete darkness and a more controlled sleep environment.\u003c\/p\u003e\n\u003cp data-start=\"115\" data-end=\"383\"\u003eThe 32 Sleeps Silk Sleep Mask is designed to fully wrap around the head, blocking out light from all angles to support deeper, more consistent sleep. Unlike standard masks, the wrap-around design eliminates light leaks and stays securely in place throughout the night.\u003c\/p\u003e\n\u003cp data-start=\"385\" data-end=\"637\"\u003eMade from smooth, breathable silk, it feels soft against the skin while remaining comfortable for extended wear. The full-coverage design makes it ideal for both home use and travel, helping you maintain a consistent sleep environment wherever you are.\u003c\/p\u003e\n\u003cp data-start=\"639\" data-end=\"651\"\u003e\u003cstrong data-start=\"639\" data-end=\"651\"\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"652\" data-end=\"902\"\u003e\n\u003cli data-section-id=\"12y9uk6\" data-start=\"652\" data-end=\"707\"\u003eFull wrap-around design for complete light blocking\u003c\/li\u003e\n\u003cli data-section-id=\"1v0vxw9\" data-start=\"708\" data-end=\"754\"\u003eHelps eliminate light leaks from the sides\u003c\/li\u003e\n\u003cli data-section-id=\"1cuub9m\" data-start=\"755\" data-end=\"808\"\u003eSmooth silk material for a soft, comfortable feel\u003c\/li\u003e\n\u003cli data-section-id=\"1crckrz\" data-start=\"809\" data-end=\"853\"\u003eSecure fit that stays in place overnight\u003c\/li\u003e\n\u003cli data-section-id=\"18ljxj6\" data-start=\"854\" data-end=\"902\"\u003eLightweight and breathable for extended wear\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"904\" data-end=\"1110\"\u003e\u003cstrong data-start=\"904\" data-end=\"920\"\u003eWhy it works\u003c\/strong\u003e\u003cbr data-start=\"920\" data-end=\"923\"\u003eLight exposure can interfere with your body’s ability to fully switch into sleep mode. By creating a darker, more controlled environment, you support a deeper and more stable sleep cycle.\u003c\/p\u003e\n\u003cp data-start=\"1112\" data-end=\"1125\"\u003e\u003cstrong data-start=\"1112\" data-end=\"1125\"\u003eBest used\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1126\" data-end=\"1263\"\u003e\n\u003cli data-section-id=\"12c33lc\" data-start=\"1126\" data-end=\"1170\"\u003eDuring sleep to block out unwanted light\u003c\/li\u003e\n\u003cli data-section-id=\"6rh5bx\" data-start=\"1171\" data-end=\"1217\"\u003eIn bright environments or while travelling\u003c\/li\u003e\n\u003cli data-section-id=\"17flmx\" data-start=\"1218\" data-end=\"1263\"\u003eAs part of your nightly wind-down routine\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"32 Sleeps","offers":[{"title":"Default Title","offer_id":44927684902982,"sku":null,"price":28.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/3863\/6870\/files\/32Sleeps..._8.png?v=1776769080"},{"product_id":"p-m-thermogenic-sleep-aid","title":"P.M. Thermogenic Sleep Aid","description":"\u003cp\u003e\u003cstrong\u003eP.M. Thermogenic Sleep Aid \u003c\/strong\u003e\u003cbr\u003e\u003cem\u003e250g, Naturopath Formulated\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eSupport relaxation, sleep readiness, and overnight recovery with a targeted blend of herbs, amino acids, vitamins, and minerals.\u003c\/p\u003e\n\u003cp\u003eP.M. Thermogenic Sleep Aid is formulated to support a calmer transition into sleep and healthier sleeping patterns. It combines well-known sleep-support ingredients with nutrients that may assist relaxation, mild stress, and deep restorative rest, helping you wake feeling more refreshed.\u003c\/p\u003e\n\u003cp\u003eThis formula includes calming herbs, amino acids involved in neurotransmitter production, and key vitamins and minerals that support the body’s natural sleep processes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSupports relaxation and calm before bed\u003c\/li\u003e\n\u003cli\u003eHelps promote deep, restorative sleep\u003c\/li\u003e\n\u003cli\u003eSupports healthy sleeping patterns\u003c\/li\u003e\n\u003cli\u003eMay assist with mild stress and nervous tension\u003c\/li\u003e\n\u003cli\u003eDesigned to help you wake feeling more refreshed\u003c\/li\u003e\n\u003cli\u003eNaturopath formulated blend of herbs, amino acids, vitamins, and minerals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKey ingredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eValerian Root Powder\u003c\/strong\u003e traditionally used to support relaxation and help settle the body before sleep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHops Powder\u003c\/strong\u003e known for calming and nerve-supportive properties\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTart Cherry Powder\u003c\/strong\u003e containing naturally occurring melatonin to support healthy sleep patterns\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-Tryptophan\u003c\/strong\u003e to support serotonin production involved in mood and sleep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlycine\u003c\/strong\u003e to help calm the nervous system and support sleep quality\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eL-Theanine\u003c\/strong\u003e to promote a relaxed state and help quiet the mind\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAcetyl L-Carnitine\u003c\/strong\u003e involved in energy production within the body\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin C, B3 and B6\u003c\/strong\u003e to support natural neurotransmitter and hormone function involved in sleep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium\u003c\/strong\u003e to support relaxation and healthy sleep chemistry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhy it works\u003c\/strong\u003e\u003cbr\u003eBetter sleep often starts with giving the body the right conditions to switch off. This formula is designed to support that process by combining calming herbs, sleep-supportive amino acids, and key vitamins and minerals that work together to encourage relaxation, improve sleep quality, and support a more refreshed morning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003cbr\u003eL-Tryptophan, Tart Cherry Powder, Glycine, Acetyl L-Carnitine, Natural Flavours, Ascorbic Acid, Valerian Root Powder, Hops Powder, Magnesium Phosphate dibasic, Monk Fruit Extract, L-Theanine, Nicotinamide, Pyridoxine Hydrochloride.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergen Statement\u003c\/strong\u003e\u003cbr\u003eThis product is packed in a facility that processes dairy (milk), nuts and peanuts, gluten-containing cereals, and soybeans, and may therefore contain traces of these allergens.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e\u003cbr\u003eConsume one 10 g serve daily, or as recommended by your healthcare practitioner. Mix 10 g into 250 mL of water and consume at least one hour away from food containing protein, protein shakes, amino acid supplements, or pre-workouts. For best results, consume with a piece of fruit such as a banana, apple, or mango to help support tryptophan uptake.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf using anti-depressant medications, consult your healthcare practitioner before use. 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